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Holistic Nutrition Consultations

Nutritional Cooking

"My holistic approach goes beyond nutrition to address the whole person, I help discover the underlying causes of your health conditions rather than simply addressing your symptoms.”


What is Holistic Nutrition?

Holistic Nutrition goes beyond food, focusing on all aspects of your life. Mindset, self-care, stress, sleep, and community. It’s the whole body and lifestyle approach to living a really nourished life inside and out.



I address the underlying causes of your health problems (instead of just treating symptoms) so you can get well and stay well without unnecessary drugs or surgery. 



I consider the modern environment and stressors shaping your health in positive, and negative ways.  The goal of my work  is to empower and educate my clients into improving his/ her health with the use of nutrient dense foods, lab testing, natural supplementation, acupuncture and lifestyle recommendations.


Your challenges and goals are your own and your treatment is personalized. A personalized approach to health care recognizes the biological uniqueness of each patient.  I evaluate the complete health history, lab reports, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of your health problems.

Here are just some of the issues I can help with:

Acne/skin conditions

Chronic disease/inflammatory issues

Depression/mood disorders/Anxiety

Autism, ADD,ADHD, Down syndrome


Dietary changes/food allergies

Disease prevention/Optimal health

Hormonal issues- Women’s & Men’s health

Low energy / fatigue

Sleep problems

Weight-loss/food cravings


Fresh Produce
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